10 minutes to release the shame & anger that never belonged to you.
5 minute practical tools for calming your body & mind FAST.
My 9 step framework to healing reveals the skills to take back control over your life.
That’s why I created something simple, safe, and powerful for women like us:
Stuffing it down and pretending you’re “fine.”
Running yourself into the ground with work or busyness so you don’t have to feel.
Toxic positivity… “It could’ve been worse, right?”
Trying to “self-help book” your way out of trauma.
Or maybe beating yourself up because part of you still whispers: Shouldn’t I be over this by now?
“I don’t even know where to start.”
Good. That’s why I made this guide—so you don’t have to figure it out alone.
“But I’ve tried things before… what if this doesn’t work?”
This isn’t theory. It’s lived experience. It’s the exact kind of tools and steps that helped me and the women I coach start to breathe again.
“I don’t have hours to commit to some big program.”
Perfect. This isn’t a course. It’s short, to the point, and designed to fit into your actual life.
“What if I’m too broken for this?”
Friend, hear me: the fact you’re reading this proves you’re not broken. You’re brave.